THOUGHTS &
NOTES

Ingredients 2 tbsp olive oil, as needed 4 garlic cloves, pressed and sliced 1/4 tsp chili flakes (optional) 2 pints cherry tomatoes, halved A handful of fresh parsley, chopped 2 teaspoons honey ½ teaspoon dried oregano 1.5 (20 oz) can of butter beans or other white beans, drained and rinsed Salt and pepper, to taste (some canned beans are salty others have no salt) Halloumi or other cheese (mozzarella, feta, or gouda work well) ½ lemon Instructions Heat the oil in a large sk

Wellness, as we've come to understand it, seems out of reach for most people at a time when we need it the most The word wellness conjures up images that have been shoved in our faces online or in magazines. What often comes to mind is beautiful people with glowing skin drinking green juices in white, minimalist luxury homes. This exclusive understanding of wellness is offputting for many and a fantasy-land for others. How “Wellness” Changed Over Time (thanks chatgpt!) The i