THOUGHTS &
NOTES

Tomato soup is a classic comfort food, but this recipe takes it a step further by adding protein and depth of flavor. Roasting the tomatoes, onions, and garlic brings out their natural sweetness and intensifies the taste. Blending them with creamy white cannellini beans creates a smooth, hearty texture that satisfies hunger and nourishes the body. A touch of pomegranate molasses adds a subtle tangy sweetness, while fresh basil and a squeeze of lemon brighten the flavors. This

The liver plays a crucial role in regulating estrogen levels and it might need support during peri/menopause Cruciferous vegetables support liver function and estrogen metabolism The three types of estrogen and the liver’s role Estrogen is not just one hormone but a group of related compounds. The three main types are: Estrone (E1): The primary estrogen after menopause, produced mainly in fat tissue. Estradiol (E2): The most potent estrogen, dominant during reproductive yea