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THOUGHTS &
NOTES


rich Tomato Soup
Roasted tomatoes blended with creamy white cannellini beans creates a smooth, hearty soup that will satisfy your craving for comfort. Protein-rich tomato soup served in a rustic bowl with basil garnish Ingredients You Will Need 2 pints cocktail tomatoes or 6 medium tomatoes, halved 2 medium onions, peeled and quartered 1 head of garlic, cloves separated but unpeeled Salt and pepper to taste Olive oil for roasting 2 cups white cannellini beans, cooked or canned (rinsed an
Natalie Lavers
Jan 133 min read


The liver and hormonal health
The liver plays a crucial role in regulating estrogen levels and it might need support during peri/menopause Cruciferous vegetables support liver function and estrogen metabolism The three types of estrogen and the liver’s role Estrogen is not just one hormone but a group of related compounds. The three main types are: Estrone (E1): The primary estrogen after menopause, produced mainly in fat tissue. Estradiol (E2): The most potent estrogen, dominant during reproductive yea
Natalie Lavers
Jan 122 min read
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