Natalie LaversMay 4, 20206 minThe Importance of VisualizationDoing a variety visualization practices can help with relaxation, comprehension, attention and even balance the immune system If you have...
Natalie LaversJan 21, 20204 minQuick ways to improve your focus - yes, coffee is on this list!Neurofeedback and meditation can dramatically improve our ability to concentrate, but there are some surprisingly quick and easy ways to...
Natalie LaversSep 18, 20194 minA Neurofeedback EvaluationIn a neurofeedback evaluation, sensors are placed at various points around the head and brain activity is measured. These readings will...
Natalie LaversSep 18, 20194 min5 Children’s Books That Teach Us About Mindfulness The Quiet Book (ages 4-9) By Deborah Underwood Illustrated by Renata Liwska Don’t you love when writers point out those subtle moments...