The Importance of Visualization
Doing a variety visualization practices can help with relaxation, comprehension, attention and even balance the immune system If you have...
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Natalie Lavers
- Jan 21, 2020
- 4 min
Quick ways to improve your focus - yes, coffee is on this list!
Neurofeedback and meditation can dramatically improve our ability to concentrate, but there are some surprisingly quick and easy ways to...
Natalie Lavers
- Sep 18, 2019
- 4 min
A Neurofeedback Evaluation
In a neurofeedback evaluation, sensors are placed at various points around the head and brain activity is measured. These readings will...
Natalie Lavers
- Sep 18, 2019
- 4 min
5 Children’s Books That Teach Us About Mindfulness
The Quiet Book (ages 4-9) By Deborah Underwood Illustrated by Renata Liwska Don’t you love when writers point out those subtle moments...
Natalie Lavers
- Sep 11, 2019
- 1 min
Green Bean Mallum
Thinly sliced green beans with coconut, turmeric and a dash of tobiko flakes I made this Sri Lankan vegetable dish the first time for a...
Natalie Lavers
- May 10, 2019
- 2 min
Coco-Cashew Yogurt
Rich and filling, this yogurt is packed with goodness. Coconut yogurt can be found in stores, but it can easily be made at home using...
Natalie Lavers
- Feb 5, 2019
- 2 min
Balanced Energy Smoothie
Most smoothies out there are loaded with fructose, which is absorbed quickly into the bloodstream when fruit is broken down such as it is...
Natalie Lavers
- Dec 13, 2018
- 4 min
10 Foods for a Healthy Brain
Here are some foods that will nourish your brain for optimal functioning now and in the future. (This is a blog May 2018 that was moved...
Natalie Lavers
- Dec 13, 2018
- 2 min
Solidifying and Soothing
This smoothie recipe was created to help those who are dealing with frequent loose stools. The goal is to replenish electrolytes,...
Natalie Lavers
- Dec 13, 2018
- 2 min
Holy Grail Intentions Smoothie
This is a smoothie recipe specifically created for people with IBD who are dealing with less than stellar poos. The holy grail of...
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