Spicy Butternut Soup
This soup will comfort you when you at a time when you need it the most. Ingredients: 2 tablespoons coconut oil 1 large onion, diced 1...
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Natalie Lavers, MEd
Complementary Health Practitioner
Praticienne de santé complémentaire
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Natalie Lavers
Oct 26, 20208 min
Where Are You On the Ladder?
In these trying times, it's important to recognize our physiological states and exercise self-regulation. In the wellness world,...
Natalie Lavers
May 6, 20201 min
Cilantro Lime Dressing
Protect your brain with this punchy dressing Cilantro is a powerful herb! One of the best things about it is that it is great at...
Natalie Lavers
May 4, 20206 min
The Importance of Visualization
Doing a variety visualization practices can help with relaxation, comprehension, attention and even balance the immune system If you have...
Natalie Lavers
Jan 21, 20204 min
Quick ways to improve your focus - yes, coffee is on this list!
Neurofeedback and meditation can dramatically improve our ability to concentrate, but there are some surprisingly quick and easy ways to...
Natalie Lavers
Sep 18, 20194 min
A Neurofeedback Evaluation
In a neurofeedback evaluation, sensors are placed at various points around the head and brain activity is measured. These readings will...
Natalie Lavers
Sep 18, 20194 min
5 Children’s Books That Teach Us About Mindfulness
The Quiet Book (ages 4-9) By Deborah Underwood Illustrated by Renata Liwska Don’t you love when writers point out those subtle moments...
Natalie Lavers
Sep 11, 20191 min
Green Bean Mallum
Thinly sliced green beans with coconut, turmeric and a dash of tobiko flakes I made this Sri Lankan vegetable dish the first time for a...
Natalie Lavers
May 10, 20192 min
Coco-Cashew Yogurt
Rich and filling, this yogurt is packed with goodness. Coconut yogurt can be found in stores, but it can easily be made at home using...
Natalie Lavers
Feb 5, 20192 min
Balanced Energy Smoothie
Most smoothies out there are loaded with fructose, which is absorbed quickly into the bloodstream when fruit is broken down such as it is...
Natalie Lavers
Dec 13, 20184 min
10 Foods for a Healthy Brain
Here are some foods that will nourish your brain for optimal functioning now and in the future. (This is a blog May 2018 that was moved...
Natalie Lavers
Dec 13, 20182 min
Solidifying and Soothing
This smoothie recipe was created to help those who are dealing with frequent loose stools. The goal is to replenish electrolytes,...
Natalie Lavers
Dec 13, 20182 min
Holy Grail Intentions Smoothie
This is a smoothie recipe specifically created for people with IBD who are dealing with less than stellar poos. The holy grail of...
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