Monthly Symptom Tracker 

Daily or weekly input

We think we'll remember how we feel from month to month but we're actually terrible at mentally tracking our symptoms. Use this tracking template to help you get an accurate picture of the menopause transition. Choose the chart that works for you - daily input will provide more detail but weekly input is easier and more realistic for most people. Set a reminder on your smartphone!

Cultivating Self-Worth

Poster

When I shared this to some close friends, they all said they wanted to print this out and put it on their wall so they wouldn't forget these practices. Subscribe and get the pdf so that you can use this transformative advice.

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HRT aka MHT Information

Document

I created this document to address the questions I was hearing from women.

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Enhancing Your Sexual Self

Guide

Sexual desire is not something you have or you don't. Peri/menopause can make you lose sight of your sexual self. Get practical advice here.

Sleep Sheet- tips on getting more zzz's

Poster

Sleep difficulties are very common during peri/menopause. Here you will find tips for whatever you're dealing with.​

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Psycho-social symptoms

Poster

Peri/menopause comes around at a time when there are a lot of change and since hormone fluctuations will amplify emotions, many women feel really shaken up.

Sleep-Promoting Herbs

Poster

If you're having sleep issues, using herbal therapies is a great place to start.​

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Psycho-social symptoms

Poster

Here are some tips on addressing some of the more common skin problems that can arise during peri/menopause.

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