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Join date: Dec 13, 2018
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May 21, 2021 ∙ 7 min
Estrogen: Too Much, Too Little or Just Right?
This is the first blogpost of 3 on food and reproductive hormones Eating reasonable quantities of plants that contain phytoestrogens can...
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Apr 14, 2021 ∙ 3 min
What Are Prebiotics?
We often hear of the potential role of probiotics in our maintaining a healthy gut, but a diet rich in prebiotics is probably a better...
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Mar 24, 2021 ∙ 7 min
Exploring Cravings and Discovering Pleasure
Understanding how we experience pleasure with food is helping me to feel more in control A couple of years ago, I participated in a...
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Natalie Lavers
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