Natalie LaversJan 11, 20231 minA Different Kind of SaladWhen you roast squash in your oven, make sure to save some for a salad the next day. This is such a filling salad and its blend of...
Natalie LaversDec 8, 20222 minKale Caesar Salad"I actually prefer this to the regular Caesar salad" - Callum, 17 year old In North America right now, there is a lettuce shortage. ...
Natalie LaversSep 15, 20222 minSoup for the SoulSoup is one of the most soothing of foods to eat when we are unwell. It contains electrolytes to replenish lost fluids and...
Natalie LaversMay 20, 20217 minEstrogen: Too Much, Too Little or Just Right? This is the first blogpost of 3 on food and reproductive hormones Eating reasonable quantities of plants that contain phytoestrogens can...